Check out this Youtube vid of mine!
Hey guys! Just wanted to encourage you guys to check out this youtube vid I posted a little while back if you haven’t already: http://www.youtube.com/watch?v=R3cWZzCYuxo& !! If you need inspiration, I found the right shirt for you as I was doing some cleaning! Check it out, and get yourself a level-headed and positive mindset! Also, [...]



Hey Hey!
Dang it feels good to be in the 200's! haha. I'm riding a high off of finding out I'm out of the 300's for the first time in 3 years, and enjoying it every bit of the way! Anyways, ...
Monday - August 30th, 2010
1 Turkey Sandwich w/ mustard (190 cals)
1 Banana (100 cals)
4 pieces of turkey (40 cals)
1 apple (100 cals)
Small portion of spare ribs (250 cals)
1 cup mashed potatoes (237 cals)
1 cup corn (133 cals)
15 Trisquit crackers (300 ... 
The name is Ryan, I am a 23 year old Canadian fellow. Welcome to my site, hope you like it, and hope to see you around!